What is a healthy diet?

What is a healthy diet? It’s not about counting calories, measuring portions, or cutting carbs. You really won’t find a healthy diet on your favorite restaurant’s light menu, and you definitely won’t find it at your local fast-food restaurant. A healthy diet is about what you eat and not how much you eat. If you think the new fad diet is a panacea for health, a big surprise awaits you.

What is a healthy diet

 

Losing weight, staying healthy, and getting back in shape after many years of neglecting your diet is not about innovating or eating in a radically new way for six to twelve weeks, and then getting back to the way you were eating. The best thing you can do to stay healthy is to follow a healthy diet … all the time, not just when you want to lose weight.

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Must Choose Healthy Food!

Healthy eating is choosing a long-term lifestyle, which is something you must do all your life. But what is a healthy diet? Is this what we think? Strong bone and tooth milk, protein in the form of beef or chicken, and perhaps a “healthy” microwave dinner if we’re “on the way.”

Unfortunately, this diet is what has been identified as the American Standard Diet or SAD. And what’s wrong with SAD? Well, did you make us healthier people? Are we better as a nation because of that? With all the health studies, advanced health care, and the war on cancer dating back to the 1970s, and the most advanced technology available on the planet, we must ask ourselves why we still have to spend $ 1.3 trillion annually on health care. in the U.S. Why don’t we have more health?

Questions Related to Health and Diseases

Other related health questions asking for answers, such as why, after more than 30 years since the “war on cancer” was declared, do we still have an increased rate of cancer? Yes, we have many people who have survived cancer, but the incidence of cancer is increasing.

We have come a long way in inpatient care, but we have not progressed as a nation to prevent these people from getting sick. Why do more than 15 million people in the United States have diabetes? Why do we still have more heart problems today than 30 years ago?

Why is more than 50% of our population a type of prescription medicine? We spend more per person on health care than any other country in the world. Why is this happening in a country that seems to be able to solve almost any technological problem?

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Why can’t we solve our medical problems? How would life be different for us if we were a nation of healthy individuals? The secret of a healthy diet and healthy life is live food: fresh vegetables, fruits, juices, and green leafy salads. The answer to health is summed up in three words: breakfast, lunch, and dinner. Living a healthy life and having a healthy family is about eating a healthy diet every day of our lives!

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