- 1 Can Creatine Cause Hair Loss?
- 2 First of All, What is Creatine?
- 3 Creatine Side Effects And Precautions
- 4 Creatine Uses
- 5 Can Creatine Promote Hair Loss?
- 6 How Does Creatine Work?
- 7 Ergogenic And Health Effects
- 8 Creatine And Alopecia
- 9 Where Did The Question About Hair Loss Start?
- 10 The Possible Mechanism by Which Creatine Causes Hair Loss
- 11 In Certain Circumstances, The Creatine Can Promote Hair Loss.
- 12 Why Can’t We Conclude That Creatine Causes Hair Loss?
- 13 Hair Loss Solution
Can Creatine Cause Hair Loss?
Creatine Hair Loss. Creatine is a food supplement that is consumed to gain muscle mass. However, it seems that it has a disadvantage regarding hair health. So many wonders, could creatine cause hair loss?
To know the answer, let’s see below what creatine is in greater detail and other interesting information. Keep reading so you don’t miss a thing!
Creatine is –in essence– an amino acid, that is, it is the raw material with which the human body can form proteins. In the natural state, it is found in the body’s muscle tissue and actively participates in contraction and intervenes in energy processes.
In 1990 the idea began to be promoted that by taking it as a supplement, the amount of creatine within the muscle could be increased. Experience has shown that it has some effect on muscle mass. Also, you may be able to progressively increase muscle strength.
The popularity of this supplement has been accompanied by myths about its effects and adverse reactions. Some of the doubts that are had are if this supplement can be able to cause hair loss.
First of All, What is Creatine?
Creatine is a substance, an amino acid, that is naturally present in the human body, especially in the brain and muscle tissues. The main contributions of creatine to the body are achieved through the intake of red meat. However, this substance can also be synthesized in the laboratory and used as a supplement.
Creatine is an amino acid present in muscle tissue that contributes to energy production during muscle contraction. The use of creatine supplements has been shown to increase muscle mass and strength, which is why it has become one of the most popular supplements in sports.
Creatine Side Effects And Precautions
But in addition to the relationship between alopecia and creatine that we have seen, there are other side effects of its intake.
The intake of creatine as a supplement is generally safe as long as the limits of both daily amount and continued time are taken. In adults, it is estimated that up to 25 grams per day are a safe amount. Above that figure, we expose ourselves to significant side effects and kidney and liver damage. Among those unwanted effects are digestive problems (stomach pain, diarrhea, nausea), muscle cramps, or sprains. Caution is also required with tests, as it can alter insulin and blood sugar levels.
If you have decided to take creatine, check with your doctor first, as it may interact with the action of other medications, some of them very common. Inform your specialist of all medications and dietary supplements you are already taking.
Regarding contraindications, it should be noted that the use of this supplement is contraindicated in cases of pregnant women or those who are breast-feeding. Its use is also not recommended in those kidney patients or patients with diabetes.
In fact, in recent years there has been a boom in its use, and this in various areas. For example, creatine supplementation has become popular among athletes to improve performance and optimize the way muscles use energy during exercise.
There is no clear answer but I will provide the available evidence. As we know, androgenic alopecia is produced by a type of testosterone present in the body, DHT (dihydrotestosterone), which weakens the hair follicles. However, this only occurs in genetically predisposed individuals. That is, if you don’t have the baldness gene, DHT won’t make your hair fall out.
In 2009 a study was published in the Clinical Journal of Sports Medicine examining the effect of creatine supplementation on DHT levels in 20 rugby players.
According to research, 5 grams of creatine daily caused a 40% increase in DHT levels.
Therefore, it is possible that creatine could accelerate hair loss if you have androgenic alopecia.
However, the evidence is not 100% conclusive. Although the study was well designed, it is a unique investigation. Normally, it takes many studies in medicine to reach the same conclusion to consider that something is proven.
Secondly, many men with androgenic alopecia take the drug finasteride, which reduces DHT production. No studies have been conducted in subjects taking creatine and finasteride simultaneously to see if finasteride can prevent creatine from raising DHT levels.
In summary, if your hair loss is stable, you take finasteride, and you do not notice any changes when you take creatine, you may prefer to wait until we have better evidence on the subject before quitting. On the other hand, if you are not clear and want to be safe, it may be wiser to avoid creatine altogether.
How Does Creatine Work?
Creatine emulates the action of the natural substance in the muscle since when ingesting it as a supplement, it causes the body to use that surplus that did not exist before. This, combined with regular exercise, can provide benefits.
It could improve muscle strength by up to 10%, as stated in a document published in the Sports Studies, Research and Medicine Center of the Government of Navarra. This effect has been found to be greater in weightlifting gymnasts because their muscles work in that direction.
For other modalities, the data is more dispersed and smaller. It is calculated that the muscular strength in the pecs increases by up to 5% with the corresponding consumption and exercise. For the lower limbs, the increase would be 8%.
Use and utilization have been investigated in many sports and exercise modalities. Also, there were some studies that sought to investigate whether creatine was capable of increasing intellectual capacity. In general, the results showed some degree of decrease in mental fatigue, but no increase inabilities in this area.
Ergogenic And Health Effects
In a very brief way, the effects that creatine has are: the improvement of performance in strength exercises and endurance activities, increase in fat-free mass and, probably, increase in muscle glycogen accumulation when combined with exercise.
Furthermore, supplementing with creatine has also been shown to mitigate muscle damage after a workout and may be beneficial for athletes who are injured. In the clinical setting, it is concluded that creatine could, in older adults, improve fatigue resistance, bone mineral density, and performance of daily activities.
Although there could also be a positive effect on neurodegenerative diseases, there is insufficient information to support this statement.
Creatine And Alopecia
We focus on a paper that was published in 2009, which has given and is giving much to talk about because they linked the consumption of creatine with an increased chance of suffering from baldness. In this study, there were two groups of 10 people. For one week, one group was given 25g of glucose and 25g of creatine per day and the other group was given 50g of glucose per day. Over the next two weeks, the first group was given 25g of glucose and 5g of creatine, and the second, 30g of glucose.
The results that were obtained were in those individuals who were supplemented with creatine, the DHT levels rose by 56% during the first 7 days, remaining 40% after 14 days. On the other hand, testosterone levels remained the same, thus increasing the DHT / T ratio.
DHT, also known as dihydrotestosterone, is a hormone produced from testosterone by the enzyme 5-alpha-reductase. This hormone may be related to hair loss and alopecia; This is why there were, and still are, certain headaches for some people who want to start supplementing with creatine.
The increase in DHT in this study was 1.38 nMol / L, which is very far from the 3.63 nMol / L of DHT that have been observed in some studies comparing subjects with and without androgenic baldness.
In addition, we should not only observe DHT, but it is also of great importance, the genetic sensitivity of hair follicles to the concentration of this hormone, and its varied response to the action of androgens.
As of today, based on this single study and its various limitations (very small sample, it should be seen that it occurs with a longer duration …) there is no evidence between the use of creatine and androgenic alopecia.
HFE LIFE does not recommend the use of any type of supplement. Sports supplementation can be useful in certain contexts, but they must always be accompanied by the basic pillars of diet, training, and rest. In case it is for clinical use, consult a professional.
Where Did The Question About Hair Loss Start?
The question comes from a study by the Clinical Journal of sports medicine in a sports medicine journal. The research evaluated the effect of creatine supplementation on twenty rugby players.
Subjects were divided into two groups. The first group received creatine and the second did not. At the end of the stipulated time, the dihydrotestosterone concentrations were measured in both groups.
Among the consumers of the supplement, the substance increased more than 50% in relation to the others. The conclusion of the study, after running the corresponding mathematical formulas, was that a creatine supplement of 5 grams per day was able to increase dihydrotestosterone by up to 40%. On the other hand, testosterone was unchanged.
The Possible Mechanism by Which Creatine Causes Hair Loss
If the physiology of how creatine would be capable of causing hair loss is not addressed, the explanation would be found in testosterone. This is assumed since most baldnesses are androgenic alopecia, that is, they occur in men due to the hormone in question.
In the male body, testosterone is converted to dihydrotestosterone and weakens the hair follicles. Not in all men, but in those who are already born with a genetic predisposition to baldness. Dihydrotestosterone does not cause the same effect at all.
Thus, by increasing muscle strength, creatine causes hair loss by stimulating the increased manufacture of dihydrotestosterone. Again, it is emphasized that this only happens in those individuals with sensitive genetics, as this study stated by the National Center for Biotechnology Information.
In Certain Circumstances, The Creatine Can Promote Hair Loss.
But in addition to athletes, creatine has been used to treat various diseases caused by problems in creatine creation. In certain and very specific pathologies with these causes, it can contribute to an improvement in mental performance and certain motor problems.
And although with less scientific evidence of its effectiveness, creatine has also been applied for diseases as diverse as depression, fibromyalgia, diabetes, Parkinson’s disease, congestive heart failure, multiple sclerosis, muscular atrophy, etc.
Why Can’t We Conclude That Creatine Causes Hair Loss?
It could not be emphatically concluded that creatine causes hair loss. The study that brought the doubt up does not meet all the requirements to consider it definitive. Furthermore, from a methodological perspective, it only had twenty participants.
In addition to this, the differences in concentration of dihydrotestosterone between creatine consumers and non-consumers should be significant to attribute the effect. In the study that was mentioned the difference was only 0.30 nanomoles.
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Notably, all the ingredients used to create the tablets are safe for the body and do not cause side effects.
Folisin food supplement offers the body with a variety of important nutrients, the shortage of which is among the reasons for loss of hair.
Routine use of the supplement counteracts this procedure and supports hair regrowth in places where they have actually currently fallen out, such as the bend or the top of the head.
In addition, Folisin assists maintain optimum blood testosterone levels and have a positive effect on pigmentation, enabling you to keep the natural color of your hair.